The Mindful Way through Emotional distress

Mind Science Centre presents an introductory 8-week mindfulness programme for the prevention and management of stress, anxiety and depression.

The class will be held at the newly renovated Mind Art Experiential Lab (MAEL) at Blk 29, Alexandra Hospital, every Wednesday.

For more information, please refer to the e-brochure below or download the pdf version here.

This program is supported by the National University Health System (NUHS).